ABOUT ADELAIDE CHIROPRACTIC CENTRE

WELCOME TO ADELAIDE CHIROPRACTIC CENTRE

For over 55 years, Adelaide Chiropractic Centre has been helping people move more comfortably, recover from musculoskeletal problems, and stay active through every stage of life.

A woman receiving a physical therapy treatment from a therapist in a clinic room. The woman is sitting on a padded examination table, and the therapist is standing beside her, smiling. There are medical charts and artwork on the walls.
A young woman at the reception desk of Adelaide Chiropractic Clinic smiling and handing a card to an older woman with glasses, blonde hair, and a pink hair accessory, inside a modern office with a sign on the wall reading 'Adelaide Chiropractic'.

LOCATED IN THE HEART OF THE ADELAIDE CBD, WE’RE PROUD TO BE A PRACTICE WHERE PEOPLE FEEL LISTENED TO, UNDERSTOOD AND CARED FOR

Whether you're seeking help with back or neck pain, headaches, a sporting injury, or simply want expert advice on keeping your body functioning well, we're here to help you move with confidence. Our goal is simple: To help you understand your body, move better, and get more out of life.

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DR TAMARA, PRINCIPAL CHIROPRACTOR

MEET DR TAMARA SWAFFER

If you've met Dr Tamara, you'll know she's endlessly fascinated by how the human body works. After more than 30 years in practice, that curiosity hasn't faded. She still loves solving problems, helping people understand what's happening in their body, and seeing the confidence that comes when movement becomes easier again.

Dr Tamara completed her chiropractic education through the University of Adelaide and Macquarie University before graduating with a Master of Chiropractic in 1996. Since then she has cared for thousands of people - from busy professionals and parents to students, retirees and athletes, always tailoring care to the individual sitting in front of her. Because no two people and no two bodies are ever exactly the same. 

  • Her approach combines:

    • Thorough assessment 

    • Evidence-informed chiropractic care 

    • Hands-on treatment where appropriate 

    • Exercise and rehabilitation advice 

    • Practical lifestyle strategies 

    • Education that helps people become active participants in their own health 

OUR PRACTICE

BEYOND THE PRACTICE

LIFE OUTSIDE THE PRACTICE

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A woman sitting on rocks by the ocean, looking at the water and sky, with clouds and cliffs in the distance.
A woman in a red jacket and black pants standing outdoors on a grassy area with blooming trees in the background.

When she's not in practice, Dr Tamara is usually found with her family, walking Adelaide's beautiful bush trails, enjoying Pilates, or cheering from the sidelines of another cricket match. Those experiences keep her grounded and remind her that good health isn't about perfection - it's about being able to keep doing the things you love.

A person is holding the neck of another person, who appears to be in distress, while their hands are on the back of the head and neck. The setting is indoors with a blurred background. 
OUR APPROACH

WHY THE NERVOUS SYSTEM MATTERS

Movement isn't simply about muscles and joints. Every movement you make relies on your brain and nervous system constantly receiving information from your body and coordinating the thousands of tiny adjustments that keep you balanced, mobile and adaptable.

When joints become stiff or irritated, that communication can be affected. One part of chiropractic care is restoring healthy movement to joints that aren't functioning well as part of an overall management plan for musculoskeletal health. Combined with appropriate exercise, education and healthy lifestyle habits, our goal is to help you move with greater confidence and function at your best.

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HOW WE WORK WITH YOU

MORE THAN A TREATMENT, A PARTNERSHIP

One of the things patients often tell us is that they appreciate being heard. We take time to understand:

  • What's brought you in 

  • How it's affecting your daily life 

  • What you'd like to get back to doing 

  • Where you are in life's journey 

Whether you're navigating the demands of work, moving through pregnancy and early motherhood, returning to sport, or simply wanting to keep moving well as the years go by, your care is always tailored to your individual needs and goals.

Together, we'll develop a management plan that suits your lifestyle, your stage of life and what matters most to you.

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YOUR HEALTH TEAM

A TEAM YOU’LL ENJOY VISITING

Healthcare should feel welcoming. From the moment you arrive, Kathryn and Dawn are here to make your visit smooth, relaxed and enjoyable.

Alongside chiropractic care, Adelaide Chiropractic Centre also offers remedial massage therapy and naturopathy, making it easy to access complementary healthcare in one convenient CBD location. 

30+

YEARS EXPERIENCE,
PRINCIPAL CHIROPRACTOR

3

FRIENDLY
STAFF MEMBERS

100%

PRIVATE HEALTH
FUNDS ACCEPTED
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WE’D LOVE
TO MEET YOU

Whether you're looking for help with a new musculoskeletal problem, returning to activities you enjoy, or wanting expert advice on moving well for the long term, we'd be delighted to welcome you to Adelaide Chiropractic Centre.

BOOK AN APPOINTMENT
CALL (08) 8221 6262