Bone density versus Skin Cancer – the Vitamin D conundrum
Our body takes the cholesterol in our skin and uses UVB from the sun to make Vitamin D (Vit D). Vit D swings through the liver and the kidneys, receiving a few structural tweaks, to become the steroid hormone version of Vit D, calcitriol. It is very hard to get Vit D from our diet - you’d have to eat mountains of fatty fish often to meet the body’s needs - sunshine is the best source.
The basics of health and wellbeing
Our health at any given point in time is the sum total result of three main things - headspace, diet and the physical state of our body.
How chiropractic care can help with stiffness
If we put aside some nasty kinds of arthritis and some sinister neurological dysfunctions, most of us would consider STIFFNESS to be a relatively innocuous symptom... just our body grumping at us a bit to get moving - fair enough given our increasingly sedentary lifestyle.